6/24/06

We will be down at Town Lake this Saturday. Please come and join us, bring your friends.

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout 6/17/06

Location: Austin Texas Town Lake Hike and Bike TrailMopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

NEXT GROUP WORKOUT 6/10/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

NEXT GROUP WORKOUT 5/20/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout May 6th

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

4/8/06

 

April 1st 2006

Join us @ town lake

Next Workout 3/25/06

Location: Austin Texas Town Lake Hike and Bike TrailMopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
All Community Trainings Under The Bridge are FREE!

Next Workout 3/11/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30

All Community Trainings Under The Bridge are FREE!

Next Work Out 2/18/06

Next UTB 1/28/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30

All Community Trainings Under The Bridge are FREE!

Next Workout 1/14/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Cost: $15 first session free
Cost: $10 for 3M run training group
Workout will consist of high intense physical activity 

Next Workout 12/31/05

Join Crossfit Central and get a jump on the new year.

Location: Austin, TexasTown Lake hike-and-bike trail
Mopac BLVD. and Stephen F. Austin Dr. Park at Austin High and walk down to stretch area.
Time: 8:30 - 9:30am
Cost: $15 First session free
Cost is $10.00 for 3m run training group.
Workout will consist of 45 minutes of intense physical activity.

UTB 12/17/05

The next group workout will be 12/17/05.
Location: Austin, Texas
Town Lake hike-and-bike trail

Mopac BLVD. and Stephen F. Austin Dr.
Park at Austin High and walk down to stretch area.

Time: 8:30 - 9:30am

Cost: $15
First session free
*Cost is $10.00 for 3m run training group.

Workout will consist of 45 minutes of intense physical activity.

Under The Bridge 12/10/05

The next group workout will be 12/10/05.
Location: Austin, Texas
Town Lake hike-and-bike trail

Mopac BLVD. and Stephen F. Austin Dr.
Park at Austin High and walk down to stretch area.

Time: 8:30 - 9:30am

Cost: $15
First session free
*Cost is $10.00 for 3m run training group.

Workout will consist of 30 minutes of intense physical activity working

1. Cardiovascular/respiratory endurance- ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement patter to another.
9. Balance – the ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy – The ability to control movement in a given direction or at a given intensity.