http://300themovie.warnerbros.com/
Charge: FREE
Location
Crossfit Central Gym
5124 Burnet Rd.
Austin Tx 78756
Time 8:30am
Limited to 20 participants contact now if joining us!
info@crossfitcentral.com
Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!
Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.
Join us on Saturday, April 21st, 2007 and put yourself to the test with the 300 Workout.Some of the actors completed this workout in less than 20 minutes. Can you?
The 300 Workout:
- 25 Pull-ups
- 50 Deadlifts, 135lbs
- 50 Push-ups
- 50 Box jumps, 24" box
- 50 Floor wipers
- 50 Clean and press, 1 pood Kettlebell
- 25 Pull-ups
Don't worry, women can participate, too. We will adjust the weights accordingly!
And if the glory of being the best performer is not enough, we are giving away prizes for the top 3 competitors:
- 1st place: 1 month of training + CrossFit Central t-shirt
- 2nd place: 2 weeks of training + CrossFit Central t-shirt
- 3rd place: CrossFit Central t-shirt
We are looking forward to a seeing great competition. May the best Spartan win!
