Free UTB December 13th 2008

Next Crossfit Central Free UTB on December 13th 2008.

Crossfit Central

www.crossfitcentral.com

Training The Fittest People In Austin!

300 Challenge

Think you're Spartan fit? Find out at CrossFit Centrals 300 Challenge on April 21st, 2007.
http://300themovie.warnerbros.com/

Charge: FREE

Location
Crossfit Central Gym
5124 Burnet Rd.
Austin Tx 78756
Time 8:30am
Limited to 20 participants contact now if joining us!
info@crossfitcentral.com

You've seen the movie...

You've seen the training...

Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!

Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.

Join us on Saturday, April 21st, 2007 and put yourself to the test with the 300 Workout.

Some of the actors completed this workout in less than 20 minutes. Can you?

The 300 Workout:

• 25 Pull-ups
• 50 Deadlifts, 135lbs
• 50 Push-ups
• 50 Box jumps, 24" box
• 50 Floor wipers
• 50 Clean and press, 1 pood Kettlebell
• 25 Pull-ups

Don't worry, women can participate, too. We will adjust the weights accordingly!

And if the glory of being the best performer is not enough, we are giving away prizes for the top 3 competitors:

• 1st place: 1 month of training + CrossFit Central t-shirt
  
• 2nd place: 2 weeks of training + CrossFit Central t-shirt
• 3rd place: CrossFit Central t-shirt
  

We are looking forward to a seeing great competition. May the best Spartan win!

UTB February 10th/17th

Kettlebell one tool at a time.

Next UTB 1/27/07

Saturday 830am Community workout!

Next UTB 1/13/07

January UTB 1/13/06 and 1/27/07
subject to change

Next UTB 12/30/06

Location: Town Lake (the rock)
Time: 8:30am

Workout Focus: Kettlebells, Rings, Med Balls

Next UTB November 4th and November 25th

November community workouts will be November 4th and November 25th.
Time:8:30 - 9:30am

UTB Fight Gone Bad 9/23/06 Busbys Total Fitness

Crossfit Central Communtiy Workout at Busby's this Saturday

Where: 3300 W ANDERSON Ln - At Busby's Total Fitness.
Why: TO prepare for the Fight Gone Bad Fundraiser on Sept 30th.
We will be going over the exercises used in the fight gone bad workout.
Who: Everyone that will participate and thinking about participating in the FGB fundraiser. (everyone welcome)
Time:8:30am For more information on the Prostate Cancer Foundation Fight Gone Bad Funraiser. You can sign up on the Crossfit Central team and start Fundraising

Next UTB 9/9/06

Get down Under The Bridge. Go HORNS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Next UTB August 19th

Wall Ball on the piller. Zach and Randall get some during Saturdays workout. 

Next UTB August 5th

Dates: August 5th and August 19th (September 9th and September 23rd) subject to change*
Day: SaturdayTime: 8:30 - 9:30
Cost: Free Community Workout

Crossfit July 22nd

We will be down at Town Lake this Saturday. Please come and join us, bring your friends.
Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next UTB July 8th 2006th

6/24/06

We will be down at Town Lake this Saturday. Please come and join us, bring your friends.

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout 6/17/06

Location: Austin Texas Town Lake Hike and Bike TrailMopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

NEXT GROUP WORKOUT 6/10/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

NEXT GROUP WORKOUT 5/20/06

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout May 6th

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

4/8/06