Free UTB December 13th 2008

Next Crossfit Central Free UTB on December 13th 2008.

Crossfit Central

www.crossfitcentral.com

Training The Fittest People In Austin!

300 Challenge

Think you're Spartan fit? Find out at CrossFit Centrals 300 Challenge on April 21st, 2007.
http://300themovie.warnerbros.com/

Charge: FREE

Location
Crossfit Central Gym
5124 Burnet Rd.
Austin Tx 78756
Time 8:30am
Limited to 20 participants contact now if joining us!
info@crossfitcentral.com

You've seen the movie...

You've seen the training...

Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!

Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.

Join us on Saturday, April 21st, 2007 and put yourself to the test with the 300 Workout.

Some of the actors completed this workout in less than 20 minutes. Can you?

The 300 Workout:

• 25 Pull-ups
• 50 Deadlifts, 135lbs
• 50 Push-ups
• 50 Box jumps, 24" box
• 50 Floor wipers
• 50 Clean and press, 1 pood Kettlebell
• 25 Pull-ups

Don't worry, women can participate, too. We will adjust the weights accordingly!

And if the glory of being the best performer is not enough, we are giving away prizes for the top 3 competitors:

• 1st place: 1 month of training + CrossFit Central t-shirt
  
• 2nd place: 2 weeks of training + CrossFit Central t-shirt
• 3rd place: CrossFit Central t-shirt
  

We are looking forward to a seeing great competition. May the best Spartan win!

UTB February 10th/17th

Kettlebell one tool at a time.

Next UTB 1/27/07

Saturday 830am Community workout!

Next UTB 1/13/07

January UTB 1/13/06 and 1/27/07
subject to change

Next UTB 12/30/06

Location: Town Lake (the rock)
Time: 8:30am

Workout Focus: Kettlebells, Rings, Med Balls