Crossfit Central UTB

Free UTB December 13th 2008

2008-12-03T09:04:00.001-08:00

Next Crossfit Central Free UTB on December 13th 2008.

Crossfit Central

2007-09-08T19:26:00.000-07:00

www.crossfitcentral.com

Training The Fittest People In Austin!

300 Challenge

2007-03-30T15:56:00.000-07:00

Think you're Spartan fit? Find out at CrossFit Centrals 300 Challenge on April 21st, 2007.
http://300themovie.warnerbros.com/

Charge: FREE

Location
Crossfit Central Gym
5124 Burnet Rd.
Austin Tx 78756
Time 8:30am
Limited to 20 participants contact now if joining us!
info@crossfitcentral.com

You've seen the movie...

You've seen the training...

Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!

Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.

Join us on Saturday, April 21st, 2007 and put yourself to the test with the 300 Workout.

Some of the actors completed this workout in less than 20 minutes. Can you?

The 300 Workout:

25 Pull-ups
50 Deadlifts, 135lbs
50 Push-ups
50 Box jumps, 24" box
50 Floor wipers
50 Clean and press, 1 pood Kettlebell
25 Pull-ups

Don't worry, women can participate, too. We will adjust the weights accordingly!

And if the glory of being the best performer is not enough, we are giving away prizes for the top 3 competitors:

1st place: 1 month of training + CrossFit Central t-shirt
2nd place: 2 weeks of training + CrossFit Central t-shirt
3rd place: CrossFit Central t-shirt

We are looking forward to a seeing great competition. May the best Spartan win!

UTB February 10th/17th

2007-02-05T13:36:00.000-08:00

Kettlebell one tool at a time.

Next UTB 1/27/07

2007-01-23T09:27:00.000-08:00

Saturday 830am Community workout!

Next UTB 1/13/07

2006-12-30T13:42:00.000-08:00

January UTB 1/13/06 and 1/27/07
subject to change

Next UTB 12/30/06

2006-12-28T13:50:00.000-08:00

Location: Town Lake (the rock)
Time: 8:30am

Workout Focus: Kettlebells, Rings, Med Balls

Next UTB November 4th and November 25th

2006-10-31T07:54:00.000-08:00

November community workouts will be November 4th and November 25th.
Time:8:30 - 9:30am

UTB Fight Gone Bad 9/23/06 Busbys Total Fitness

2006-09-19T09:33:00.000-07:00

Crossfit Central Communtiy Workout at Busby's this Saturday

Where: 3300 W ANDERSON Ln - At Busby's Total Fitness.
Why: TO prepare for the Fight Gone Bad Fundraiser on Sept 30th.
We will be going over the exercises used in the fight gone bad workout.
Who: Everyone that will participate and thinking about participating in the FGB fundraiser. (everyone welcome)
Time:8:30am For more information on the Prostate Cancer Foundation Fight Gone Bad Funraiser. You can sign up on the Crossfit Central team and start Fundraising

Next UTB 9/9/06

2006-09-08T09:35:00.000-07:00

Get down Under The Bridge. Go HORNS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Next UTB August 19th

2006-08-10T09:04:00.000-07:00

Wall Ball on the piller. Zach and Randall get some during Saturdays workout.

Next UTB August 5th

2006-07-31T16:04:00.000-07:00

Dates: August 5th and August 19th (September 9th and September 23rd) subject to change*
Day: SaturdayTime: 8:30 - 9:30
Cost: Free Community Workout

Crossfit July 22nd

2006-07-20T14:39:00.000-07:00

We will be down at Town Lake this Saturday. Please come and join us, bring your friends.
Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next UTB July 8th 2006th

2006-07-03T19:00:00.000-07:00

6/24/06

2006-06-21T06:05:00.000-07:00

We will be down at Town Lake this Saturday. Please come and join us, bring your friends.

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout 6/17/06

2006-06-15T13:30:00.000-07:00

Location: Austin Texas Town Lake Hike and Bike TrailMopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

NEXT GROUP WORKOUT 6/10/06

2006-06-06T09:48:00.000-07:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

NEXT GROUP WORKOUT 5/20/06

2006-05-15T16:36:00.000-07:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30Day: Saturday

Next Group Workout May 6th

2006-04-09T14:00:00.000-07:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Day: Saturday

4/8/06

2006-04-07T12:13:00.000-07:00

April 1st 2006

2006-03-30T15:20:00.000-08:00

Join us @ town lake

Next Workout 3/25/06

2006-03-22T07:23:00.000-08:00

Location: Austin Texas Town Lake Hike and Bike TrailMopac Blvd. and Steven F. Austin Dr.Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
All Community Trainings Under The Bridge are FREE!

Next Workout 3/11/06

2006-03-06T08:11:00.000-08:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30

All Community Trainings Under The Bridge are FREE!

Next Work Out 2/18/06

2006-02-03T09:34:00.000-08:00

Next UTB 1/28/06

2006-01-25T06:43:00.000-08:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30

All Community Trainings Under The Bridge are FREE!

Next Workout 1/14/06

2006-01-02T18:02:00.000-08:00

Location: Austin Texas Town Lake Hike and Bike Trail
Mopac Blvd. and Steven F. Austin Dr.
Park at Austin High and walk down to the stretch area
Time: 8:30 - 9:30
Cost: $15 first session free
Cost: $10 for 3M run training group
Workout will consist of high intense physical activity

Next Workout 12/31/05

2005-12-12T05:48:00.000-08:00

Join Crossfit Central and get a jump on the new year.

Location: Austin, TexasTown Lake hike-and-bike trail
Mopac BLVD. and Stephen F. Austin Dr. Park at Austin High and walk down to stretch area.
Time: 8:30 - 9:30am
Cost: $15 First session free
Cost is $10.00 for 3m run training group.
Workout will consist of 45 minutes of intense physical activity.

UTB 12/17/05

2005-12-10T10:01:00.000-08:00

The next group workout will be 12/17/05.
Location: Austin, Texas
Town Lake hike-and-bike trail

Mopac BLVD. and Stephen F. Austin Dr.
Park at Austin High and walk down to stretch area.

Time: 8:30 - 9:30am

Cost: $15
First session free
*Cost is $10.00 for 3m run training group.

Workout will consist of 45 minutes of intense physical activity.

Under The Bridge 12/10/05

2005-12-08T18:34:00.000-08:00

The next group workout will be 12/10/05.
Location: Austin, Texas
Town Lake hike-and-bike trail

Mopac BLVD. and Stephen F. Austin Dr.
Park at Austin High and walk down to stretch area.

Time: 8:30 - 9:30am

Cost: $15
First session free
*Cost is $10.00 for 3m run training group.

Workout will consist of 30 minutes of intense physical activity working

1. Cardiovascular/respiratory endurance- ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement patter to another.
9. Balance – the ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy – The ability to control movement in a given direction or at a given intensity.